What work out should I do today besides cardio?

Recovery
#1

What work out should I do today besides cardio ?

#2

Bench press, barbell squats

1 Like
#3

Glutes !!!

1 Like
#4

That too

1 Like
#5

I'm going for 6 mile hike after work..

#6

Cool! I have a in person meeting I finally get to go to and the weather isn’t great here so I’ll save time for my next hike on a better day

#7

Nice. Our weather here may be a little warm but ill wait till evening..lol

#9

Lmaoo

#10

You’re it

#11

I don't know if you golf. But playing a relaxing 9 holes and carrying your clubs is very healthy. Check out this activity calorie calculator page.

#12

Not really into golf but I don’t mind driving the cart

#13

Haha. It is a fun drive.

#14

Yoga

#15

I’ll attempt to add in yoga and meditation after my second workout of the day

#16

I added In plyo metrics :ok_hand:t6:

#18

Lol message me