What’s your sober wellness routine?

sher91499 · February 28, 2021, 4:03am

kevin97901 · February 28, 2021, 2:09pm

Wake up . Pray daily meditation readings , work , meeting , Thank God for another day than to bed repeat

allie81648 · February 28, 2021, 3:00pm

Ooo I love this topic lol idk how in detail you want us to go but my morning routine consists of waking up and practicing gratitude (saying thank you over and over in my head like a mantra), trying my best to stay off my phone for the first half hour, journaling for a few minutes, doing a meditation, then a workout of some sort.

sher91499 · February 28, 2021, 3:31pm

I love this!! Mine is similar too

sher91499 · February 28, 2021, 3:33pm

I love this topic as well, having a morning wellness routine has helped a whole lot. I have large recovery following on tiktok, so I’m trying to collect different tips to share.

melissa73672 · February 28, 2021, 7:33pm

Eating regularly was also a big struggle for me while still drinking. Liquor became my morning pick me up.

Now I get up. Do morning stretches to upbeat music. Daily affirmations and gratitude every morning with a nutritious breakfast and coffee . I like starting off my day reminding myself my holistic health is priority number one

mo95337 · February 28, 2021, 9:47pm

Fishing at least once a week

allie81648 · February 28, 2021, 10:17pm

I have a small but growing recovery audience on TikTok - let’s connect !