What’s are some good things to do to fight the urges
I’ve cream and fever tree ginger beer
Have you tried to meditate? I used to be against stuff like meditation, but I was convinced to try it, and it’s helped me so much
There are some free apps to help you meditate if you’re interested
Yes, what are they?
Download “insight timer”.
It’s free so just bypass anything that gives you the option to pay. Go to the “guided” section. If you need help with anything, please reach out
Thanks