What can you do for your recovery today?
Meditate
Pray
Help another alcoholic or addict
Take 20 mins to simply breathe
Exercise
Listen to some nice music
Express yourself to someone you love
Be greatful for the weather, whatever it may be
Spend some time in nature
The list is massive! I know I missed a lot but here's some great things to do when your feeling low or don't know what else to do. These things have helped my recovery a lot because boredom was a huge trigger for me.
