Well today I got one day back feeling ashamed of myself
Ashamed of what?
Shame keeps you using and forgiveness pushes you forward. Forgive yourself as you do others and restart your clock.
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Just keep making the next right decision. Take it from moment to moment if you have to. The shame will fade. Use it as motivation, you got this.
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What are you ashamed of?
Paint the town and Bryan J couldn't have said it better
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It's not how many times you fall down that matters it's how many times you get back up that counts.
Get back up
You are still here. There is still hope. Don’t be ashamed. Just keep trying.