Ugh I hate not being able to sleep

Recovery
#1

Ugh I hate not being able to sleep

#2

I feel you bro. No bueno

#3

Worst part about getting sober is my mind won’t shut off so I can sleep

#4

Ha I know. I’ve found for me that reading helps before bed to quiet that monkey mind a little

#5

Or working that 13th step :flushed:

#6

Same. I can hear my neighbor snoring. Ugh!

#7

It can take awhile to get back into regular sleep patterns. I used to lie there with my mind racing when I was newly sober. So much better now. Just have to make it through amd stay the course...