Today will be day 1 again. I feel like crying but trying to be positive I am having a hard time understanding why I even drink. I feel happy most of the time, I like my life so what’s the reason I over indulge? I guess I am a binge drinker. I go for days weeks even months but once I have a drink... my anxiety is through the roof right now.. pray for me please.
Prayers are sent. I know it’s cliche but just take it one day at a time. That’s all we can do. Do not drink today. Win more days then you lose.
I’m with you; I’m not using will power anymore, it doesn’t work - when triggered I can know I want wine, then sit for twenty minutes thinking about the trigger, think about my reward if I don’t give in. Then keep busy ...
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Thank you