Thoughts on dealing with grief?

Thoughts on dealing with grief?

Hi Brandon,
Grief is very difficult. Just today, I was crying for my mom and dad. Both are gone. I titter between grief and anger. Asking why my mom with all the rotten people still alive. Not a reason to pick up or give up on myself. I just allow the feelings and emotions to pass. I pick up my sax, sing, or play piano. Or just be Still and let God take over.
All the best.