This is a funny sketch by Bob Newhart. Some things are hard to quit but some things are really as easy as this. Stop telling yourself the bad things you see. Start telling yourself good.
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Lol..my therapist gave me tough love a bit like this. She def didn't just charge me 5 dollars though it was a bit more. 
Brilliant 5 minutes u
Omg 
if a therapist did this in real life they’d have a major law suit on their hands
What amazes me is how many seem to actually think this is how easy it is. Oh, you are depressed? Stop it! You suffer anxiety? STOP IT! Fighting addiction? STOP… It isnt that easy.
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