Thinking of drinking today

Help

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Hi, Bruno. I hope you're doing OK. I know things are tough. What happened? No matter what you don't have to drink. Have you thought about writing down your emotions? Or doing something else, i.e. thinking about what's going good for you? You and I know you want to be sober and that drinking won't solve the problem. Hang in there, bud.

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Thanks

Very helpful advice

Heard someone once say finish the thought. Meaning if you do, what next? Follow the progression through to the end.

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I agree with Steven. Drinking us a temporary solution to get our mind off our problem. Drinking adds to our problems. It's not a solution.

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do you feel any better today? If you have a sober friend maybe call them? that’s what i do when i feel urges To drink

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How are you, Bruno?

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