Struggling with anxiety and stress while sober. Almost 30days sober but im nervous about a relapse
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Tony, great job on 30 days! That’s a big milestone! Try to remember the depression and anxiety that came with drinking. You don’t want to go back there for a very short reprieve.
Do you have anyone you can talk to? Going to meetings always helped me a lot. There’s a serenity there that can get you out of your head for awhile.
Also, talk to your doctor. A medication maybe helpful in the short run until your brain has some time to heal and it’s chemicals stabilize.
Good luck brother! Stay strong! Keep talking! 