Struggling with a lot of depression in the evening

Recovery
#1

Struggling with a lot of depression in the evening. It goes way back before my drinking. Lots of mental trauma from the past.

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#2

Hey man, I totally get this.. my anxiety always seems to kick in when the sun starts to set, or I feel alone bc im no longer participating in the “night scene” of society. This is still a constant struggle for me too, stay strong man, find some new hobbies, keep your mind busy in the evening. That’s what I try and do.

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#3

Thanks man :v:

#4

What helps me is acknowledging that it’s a part of who I am and then reminding my self that this too shall pass, hang in there

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