I have so much hatred in my heart right now! I am, what I feel like, is a terminal alcoholic! I have so much love to give, but the evil has taken over! That is it in a nut shell!
Go buy a speed bag and take up boxing get it all out and clear your lungs while your at it.
Who is the hatred aimed at? You? Someone else? A wise man once said, “Hatred is poison you drink yourself.”
I had a lot of hatred in my heart as well, the 12 steps really humbled me & gave me a lot of ways to deal with resentment. Maybe try going to a meeting? Therapy is also beneficial
Running or playing drums work too!