What do you do to practice self-care?
I treat myself to manis and pedis. 
Naps are a big part, too. Quiet time has a major role. Some days I turn my phone off. 
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Ice cream
Adventures and cooking healthy.
A massage. That’s where I’m at today cuz boy do I need it!!
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Now the sauna. Used to be hike but I'm a detox freak now. I drink way more water than I used to. Was actually considering adding pedis to my regj but I'm so embarrassed of my feet in general
I so need one. I have not had one in months.
Get that pedi.
Yeah, I am trying to focus on detoxing. I've been drinking more water, too. What else do you do to detox?
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What kind of adventures? Hiking, road trips?
I love ice cream.
Which flavors?
Road trips. Exploring the state.
yoga nidra
I like the idea of turning the phone off. What do you do with the smart phone withdrawal symptoms; Shakes, sweats, restless, etc? LOL
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Nope. 
Those symptoms are why I turn the phone off. 
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Hagen Danze Coockies and Cream
I get my mania and my hair done and it really makes me feel better.
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Sauna. Water. Now my homegirl goes and Nazis my diet exercise has been crucial. As well as turning my phone off
Shower daily.
Lotion my face, arms and neck.
Eat healthy foods.
Push-ups and curls each morning and night
Hike big miles on the weekends
Journal
Read
Drink lots of water.
Meditation
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Watching reality tv while eating and drinking tea... working out with pilates. Paint my nails. Listen to podcast as i clean my home.
I love pilates!
Eyebrows on point……..