Racking my brain how I relapsed
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It happens, try smartrecovery org a more modern way to help and it’s free 
Hi Cassandra. It happens unfortunately. Ask yourself what you can learn from this and be sure to apply that the next time.
Just checking in.
How are you Cassandra?
It’s a disease, it might be hereditary, some can’t even get close to any alcohol for a while
Relapse takes place long before you pick up the first drink. Find some connections, make some adjustments to what your doing, and find some positive affirmations to wake up to. Today I'm not going to drink, I'll call a friend in recovery and go to a meeting. Build your support network and throw yourself into doing some service work. The more involved I am in my recovery the less I think about picking up a drink and remember a day at a time. Enjoy 