Physical Changes🏋‍♂️

How has your health improved since you've been sober?

1 Like

I had a physical recently and all my numbers were spot on. Even my blood pressure was 113/68, WITHOUT my blood pressure medication. I don't need that now.

1 Like

Definitely feel better, and have been working out and can tell.

1 Like

omg it's insane im at the gym 2x a day some days just cause haha

1 Like

This is great! I'm glad it's manageable without meds.

That's good. Feeling better and working out allows us to sleep better, too.

I don't think I have time in my schedule to do that. I probably would though.

It has improved and has declined..... after 32 years that is a side effect of life. Too many worn out parts that need aftermarket replacements.

It's definitely improved, I've gained my strength and motivation back

My mental health is improving daily :brain::muscle::yellow_heart:!!! My memory, thought speed and problem solving. All those little connections are getting stronger :grin:.