Omg I'm having another panic attack

Omg I'm having another panic attack

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The only way I have really found so far is to talk to someone. Which is why I announce it on this app. Hoping someone will message with me until I can calm down

Hi Kristina, how are you doing? Did you make it through the panic attack?

I made it through that one. I I'm sure I'll be having another one by this evening it's been the way things are going