I read that “People wore rubber bands around their wrist when they decided to let go of a certain destructive behavior, like drugs or smoking.
The rubber band not only served as a constant reminder, but also a valuable tool for inflicting guilt whenever that person caught himself repeating the old behavior.
By quickly pulling the rubber band and letting it go, the rubber band caused a slight pinch, which helped recondition the mind, associating the bad behavior with discomfort.”
They represent Purpose, Outcome, Decision and Support.
I decided to get one that says, “We move for a better life.” and the other says, “It’s Personal.” Strangely enough, I’m given some sort of strength both physically and psychologically.
