How do you combat negative thoughts?
I have to tell myself "ah well" or "I need an attitude adjustment." I pray.
Ever heard of Cognitive Behavioral Therapy? I would research it and see if it can help you as much as it's helped me.
1 Like
There's a tool that is used in the SMART recovery program that might be off value to you.
https://www.smartrecovery.org/smart-recovery-toolbox/exchange-vocabulary/?_ga=2.90150620.699696371.1617211688-249586216.1617211688
1 Like