My anxiety and stress is so high and I don't

Mental Health
#1

My anxiety and stress is so high and I don't know what to do

#2

You came on here which is a great start! What’s the cause of your anxiety?

#3

Relationship problems. Just spent a week in the hospital got out y'day had 3 surgery done

#4

I was going to say exercise and talking about it always helps me! But, given that you just had surgery, it seems to be exercise is out. What’s going on in the relationship?

#5

Jealous controlling u name it

#6

Toxic, time to cut ties. Easier said then done. But, is it worth your sobriety?

#7

Yes it is

#9

Do some breathing exercises. It may sound silly, but if you focus and do them right, they truly help! :100:

#10

Ty I will do