Share like your life depends upon it… because it does.
We are often taught in life to keep our pain inside as it shows weakness. This couldn’t be further from the truth.
In recovery, keeping things inside is deadly.
What we keep inside will eventually boil up to the surface and manifest in many forms. Relapse, self-harm, the list goes on.
When we are in a safe and supportive environment, it not only important but mandatory that we let go what is inside that is blocking us.
What we will notice is that when we share our pain, the trusted network we are sharing it with identifies with the feelings and shares their pain and, most importantly, what they have done to get to the other side.
This is the beauty of having a community of people who share a common bond.
It is important to note that sometimes the pain that we are feeling is more personal and is better suited to share with a trusted friend. In 12 step groups this would often be a sponsor.
The critical thing is to get it out. What we will realize is that by sharing this pain, we will be showing others that it is OK for them to share.
Today decide to share your pain. Share it with the community below, another support group you may belong, or share it to a trusted friend.
Whatever it is and whoever it may be, make sure you get it out. You will not only help yourself, you will most certainly help others.
How did this tip resonate with you? Let us know your thoughts below. There are many people in the Loosid community who need to hear what you have to say.
With Love, Loosid 
