Just started this app. In recovery from drugs. What are

Recovery
#1

Just started this app. In recovery from drugs. What are some helpful tips for emotional resilience.

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#2

Emotions are intense but passing. Coping is a great skill and focus on the positive. Keep active with distractions and know you will overcome

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#3

Thanks!

#4

Meditate to keep emotions under control. When angry, meditate when sad meditate, the yoga/gym for the body and therapy for the root cause! And then focus and staying power - the thought
Soon becomes repulsive! 240 days free of drugs/drink and ciggatettes

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#5

Namaste🙏