Woke up kinda weird. Bipolar disorder can be like that. So I did a cardio dance workout and put in a ponytail and I'm truckin on, yall. Not today mental health. Im winning.
YES! This is the kinda inspiration I needed today. I woke up and did a kundalini yoga practice and fought my temptation to lay in bed on my phone for hours lol not today ADHD, not today!
We had about a foot of snow here… Should run today, but I'm at the mercy of the snowplow finally cleaning my street
We got a ton of snow too. I was considering going out later to shovel my car and calling that my cardio workout
My watch did count my shoveling as a workout. I love where your head is at
Feel that. I'm snowed in!
Oh shoveling snow totally counts as exercise! Anything where I break a sweat and my heart rate increases is exercise. Except an anxiety attack. That's just unfortunate. Lol
I'm loving your energy. Proud of you sober sister.
Aw omg thanks
Lmao. well its been several hours later and I’ve yet to go out and shovel sooo I’ll probably be dealing with a car stuck in ice tomorrow
That's what I did! Then I snacked back the cals burned probably woops
You look so cute!! Working out agrees with you all around! Love this post!!!!
Thank you!