I've hit rock-bottom I'm ashamed and angry im in this

I'm in a bad place

How can I help?

Rock bottom is a place we all have been at one time or another. I remind myself that the tallest skyscrapers have their foundation at bedrock. You can't build a great structure without solid foundation and rock bottom is always the best foundation. You can build from there, it just means you got work to do.

What’s going on Jeff