Insomnia n recovery yuck
Sleepy time tea helped me a lot when I first sobered up. I've heard melatonin works well too but I've never tried it
Reading in bed help me, does distract me from my night thoughts
Insomnia n recovery yuck
Sleepy time tea helped me a lot when I first sobered up. I've heard melatonin works well too but I've never tried it
Reading in bed help me, does distract me from my night thoughts