I'm trying to quit smoking at the same time as getting sober. Is this too much to do at once? Anyone else try to quit tobacco?
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I quite drinking then a few months later stopped smoking weed. Now I am working on cigarettes.
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I wouldn't do it myself. But my Dad, who sobered up 30 some years ago, quit both at the same time. He smoked 4 packs a day, so apparently it can be done…
That’s great for your dad.
It can de done as many have done it. As Kelly said-talk with a counselor/medical professional to ensure you can do safely at the same time.
Kudos to you for making healthier choices.
It can be done. You will need to find something to help you occupy your hands when stressed. For many smokers a cigarette is a reflex when stressed. Had a friend took up knitting. He had a sweater after the first week...kidding about the sweater.
My dad pisses me off with all of his wisdom sometimes, lol… I think because I know he's right 