I'm super depressed and wanna to just go to

Recovery
#1

I'm super depressed . I have tp go back to work tomarrow amd I don't remeber who or what I did last week when I was drunk.. idk if I called my co worker or what I said cuz I deleted my number before I passed out .. day 5 here .. cant shut my brain off . Doea this ever end?

#2

I just wanna run away ?

#3

Anyone available to talk ?

#4

Hi

#5

Hi

#6

How you doing

#7

Hi shelley!!! Still having panic I just want it to go away ..

#8

I would prob drink to forget about it but it's 5 days qmd I don't ever wanna go back ..

#9

I want all of it to go away .. every frickin time I drink this happens .. idk knp if I think about it or it really happened

#10

I absolutely depise myself

#11

Where ever we go we take ourselves with us. The only way to stop the merry go round is to get off!

1 Like
#12

Guilt and shame. Remorse. Embarrassment. These are all strong motivators for change. Use them.

1 Like
#13

Ty doimg my best here

#14

I like AA. It works for me. There are other successful programs too.
The thing that doesn’t work is every single thing that you have already tried. So stop trying that. You can’t do it alone.

1 Like
#15

Had 1st meeting tonight

2 Likes
#16

I just hate that I can't shut my brain off.

#17

Have you tried guided meditation?

#18

No I haven't. Do u teach it ?

#19

Here to chat if you need.