I'm not sure where to start I guess just take it one day at a time
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That’s the best we can do. Can’t stay sober on days that don’t exist yet. But I can stay sober today.
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And those days we struggle to take it 1 day at a time we take it one moment at a time.
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That’s the right idea Alexis. I would also suggest checking out some groups like 12 step (AA/NA) or SMART if you want some extra support & guidance. Therapy is also great for any mental health issues created from addiction or from prior to. these will help you in building up some tools in order to stay sober
The solution for me is simple, meetings, treatment, sponsor, step work. The complicated part is me getting in my own way. They say it's a simple program for complicated people and they couldn't be more right in my opinion.