I want to leave shame behind me.
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You can! What helps me is telling myself I love me and I forgive myself.
How are you, Chanel?
Have you worked the steps. It really helped me
One foot in front of the other. Rumination is only an obstacle to the future. Try to change the negative emotions from past events by reframing the negative self thought that is associated. Check out REBT therapy. It works, and it's fast.
Thinking it is the first step
give time time. You will