I think I’m on the verge of having a panic

I think I’m on the verge of having a panic attack or anxiety attack or a full on break down.

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Hey, reach out Kaitlin.

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Find a friend to talk to🙏

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Im here for you babe

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Sorry to hear that, Kaitlin, hope you can reach out!

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Hey Kaitlin,

Are you going to any meetings? Do you have support beyond this app?

Anxiety is very common. It is incredibly stressful to live life on life’s terms, as they say.

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I don’t have a sponsor yet.. and meetings give me anxiety so I do meetings on zoom but they are getting hard to find…

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I know it sounds cliche but everyone is nervous at meetings at first. Get a sponsor. Work the steps. You have anxiety because it’s hard to live sober at first.

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