I need help

I’m 8 days clean but the urge to get high is so strong right now. I need to hear something, anything, to stay clean.

Stay strong. Can u dive into a good quit lit book? I find them very motivating and helpful. Reward this urge with a a hot bath and great night sleep! Your subconscious will get the message in time. You got this Helen. Make it today.

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Go online and find one of the 24 zoom meetings. Don't be alone if you can avoid it. The urge may be strong but so are you. You can do it.

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