I made the decision to relapse

I made the decision to relapse. I'm taking responsibility for my choice.. but tbh, idk how I feel about it.. I'm anxious that I just made a poor choice, but idk.. I do trust that no matter what happens, I'll figure shit out and I'll always be ok. Sober or not.. I'm just gonna be patient with myself and see what I learn next.

Hi, Lia. You have the right mindset to be patient with yourself. I totally believe when we practice patience towards ourselves we're forgiving ourself and we're less likely to spiral out of control. Therefore, we're less likely to commit the same mistake.

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