I’m 68 and have a great and active life with

Recovery
#1

I’m 68 and have a great and active life with my family and friends and a business.
I love wine, but once I have a glass at 5:00 and another at dinner and another relaxing in front of the TV, before you know it, I can drink a bottle of wine a n evening.
I just want to moderate and pick a couple of dry days a week.
Any suggestions???

#2

Try not to drink today and do the same tomorrow

#3

Try naltrexone and look up the Sinclair method