I’m 13 days sober and my anxiety is SKYROCKETING. Yesterday

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#1

I’m 13 days sober and my anxiety is SKYROCKETING. Yesterday I woke up with stabbing pains in my stomach and chest from anxiety, and felt like throwing up. It’s now 5 am and I’ve been awake for an hour, can’t sleep, feel like throwing up again. Please tell me I’m not the only one :persevere:

#2

I went through the same thing. It will pass. Are you having racing thoughts? I find it helpful to write that stuff down. That gives me time to breath and help the anxiety subside

#3

Definitely having racing thoughts, I will try writing them down. Thank you!

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#4

You're not the only one. :slightly_smiling_face:

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