I just relapsed

I just don’t know what to do. I need a change but don’t know how to change. It’s like I need the beer as much as I need to be sober.

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Hey Al- I can understand your struggle, I felt the same way. I’m glad you found this community. have you tried going to any meetings or getting plugged in?

ugh tell me about it. This pandemic has really hit me I feel like the only thing I want to do is drink

Hey Al, hope that you are well. A relapse isn't the end. You can always come back from it. Keep reaching out a community of support is the best way to keep from relapsing again.

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Hey! Finding and group meeting and sponsor along with like minded sober friends to talk to is a big help. I continued to relapse until I started working the program, doesnt seem like much, but makes all the difference! Please reach out to someone either on here or locally that can help talk you through it.

Hey Al, I hope all is well. This quarantine has alot of people in a weird way. They have meetings via zoom now I believe. I know its hard to not feel alone or anxious right now. Know that you are stronger than the craving, relapse happens its part of the battle. If you need to talk hit me up. Also a hobby would be a good way to relieve anxiety. I bought a new guitar special for quarantine. It just depends in what you like to do. Stay strong friend :slight_smile:

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