I have been sober almost 8 days

Recovery
#1

I have been sober almost 8 days. I had terrible sleep lastnight, didn't sleep even a minute. My brain wouldn't shutup

#2

Probably because you're not feeling well and what happened about a week ago.

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#3

Lol, I meant 8 days.. haha. Without sleep, it feels like 8 years

#4

Keep up the great work.. sleep will come.. I had to take zzzquil for a bit

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#5

Zzquil is a nice thought.

#6

Yes, keep it up... You are retraining your body and creating new habits that will take time but sleep will come.

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#7

Take melatonin

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#8

Journaling helps me compartmentize thoughts so they are not all stuck in my head.