I am thinking of drinking

i need some help.

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How can I help you, Bruno?

Hey Bruno we’d love to know whats going on? have you called anyone you know? sober friends? Do you enjoy 12 step groups, maybe hop on a zoom Meeting this evening. do you meditate? Maybe have a seat somewhere and play a guided meditation on YouTube! do you know anyone else whos struggling, being of service is a great way to get out of your own head.

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Bruno , think all the way through. Call a friend or listen to mediation pod cast . Sending good energy .

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