How do you accept being rejected, accept feeling lonely, and

How do you accept being rejected, accept feeling lonely, and accept being alone? I’m depressed, and angry, and lonely. I’m struggling with a break up that I mostly caused and made worse because of my drinking. And I can’t sit here with these feelings.

Hi, Jay. We must be comfortable in our loneliness before we strive in other relationships. Learn to love you and spend time with you first.

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