Honestly struggling getting ready to go to a group Because

Honestly struggling getting ready to go to a group Because I know it's much needed. And of course it's always when I'm feeling like this that my ex will hit me up And then I'm losing my mind because I'm still trying to get over her but the Feelings are still so strong even after a year and a 1/2. Just doing my best to keep my head up and make it through the day.