Hi I’m new to this app I am 32 days and I am struggling. I’m currently am in treatment and honestly I have a urge to leave and get fucked up
I think that's a common urge. It's seems easier at the time maybe, but fast forward what it will do to you. Those kind of feelings may come and go, but they don't last forever. They don't last very long actually if you don't engage those thoughts, distract yourself, and just let them evaporate. Just tell yourself I will not drink or do drugs today
I will not drink or do drugs today with you ) So you aren't alone...
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I will not drink or do drugs today
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Tell a counselor, seriously. Yep I'm telling you to tell on yourself. Be the snitch that saves your life
When I was in early recovery I needed someone else to tell me what to do for a while. Share how your feeling. Remember this feeling will pass. Try to be okay feeling it untill it does