Hey there ya'll. New here. Today is my 5th day

Hey there ya'll. New here. Today is my 5th day sober. Im doing pretty well with it. Can't sleep for shit but trying to figure out a new nighttime routine

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Welcome Christina… great job. I remember it taking a bit before my sleep schedule went back to normal… but hang in there, when mine did I started getting the best sleep of my life

Welcome! If you want to improve your nighttime routine and sleep quality, I recommend the book “Sleep Smarter.” Also, 5 days is awesome! Keep making progress! :slightly_smiling_face:

Congrats on Day 5 Christina!

Welcome. The insomnia will clear up eventually. Just hang in there.