Please help me to help myself to put this bottle down. I need help
Take 40 big deep breaths to clear your mind. Do you exercise? I suggest yoga or simple exercises to get blood flowing and get your mind on something else. Like I said “get your mind on something else ” . Which means you are letting your mind dictate life when you are the queen of your life, not your mind.
I also recommend a fast of 24-72hrs to detox any bullshit in your body. Then implement better diet and habits. You are not your past!
“Don't let your past blackmail your present into ruining your future”
Hi.