Having a lot of anxiety and worry
Think of something that will make u happy
When
I am sorry to hear that, both of you.
Anxiety can be one hell of a struggle when you are sober.
What methods do you use to help cope?
Matt, it happens all the time. Don’t let this setback make you think that you don’t have what it takes to stick with it. It’s not an easy road, but it comes with so many benefits.
Meditation helps me so much, find a quiet place and spend some time deep breathing, it helped me a lot but I had to force myself to do it.
I’m gonna work on that too. It helps me.
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