Getting healthieršŸ„—?

Recovery
#1

Have you started doing anything else to get healthier since getting soberā€‹:muscle::sleeping::broccoli:?

#2

Eating healthier and hiking, exercising

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#3

I've always loved to hike :yellow_heart:

#4

I started about 4 months ago love it because it takes my anxiety away..lol

#5

My sister-in-law loves hiking, too. I want to go but my outdoor allergies have been crazy.

#6

Oh I got allergies too but I use a mask and goggles and take benadryl with me just incase lol

#7

I lost 40 lbs and got into the best shape Iā€™ve been in since I was 20. Iā€™m 47 now.

I went back to work and gained most of it back in 6 months.

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#8

I have been a lot more conscious about my eating, candy wise, though I can say I've gained weight I don't hate it lol it's healthy in my opinion, when I have more time the gym might be an option too, something to help get those healthy endorphins

1 Like