Feeling down today. Unloved, just not enough. Could use some positivity.
I'm struggling a bit today too. Got up and took a drive with my dog. It helped a little. Is there anything that works for you that helps lift your mood even a little? There's alot of great people here that care. I care.. if you wanna chat let me know.
When I'm feeling down I do one of the following or not all: play with my cats, call/text my sponsor, take a hot, relaxing bath full of bath salts with candles lit and meditation music, go for a walk, or write.
It's pretty dreary here in PA. Feels like a lazy Sunday. But you are far from unloved. Some days are tougher than others, but you got this. There is a whole community here that cares about you.
Just based on what you do, helping special needs kids YOU are. GREAST person! Youbhave a huge heart ! Thats very rare these days. Those baby blue eyes don't hurt either
Hey! It’s okay and normal to feel down sometimes, even though I know it sucks when I’m feeling that way, it helps me to just accept it and remind myself that feelings aren’t facts. These because I’m feeling down, doesn’t mean I’m unlovable, a bad person, etc. everyone has their own tools for turning their mind towards more positivity but what works for me is reciting a positive mantra in my head or out loud - “I am worthy and deserve love” might be a good one hang in there, this too shall pass
Whenever I feel like shite, I look to find gratitude. It changes my perspective
Hope things start looking up!! Everyone, recovery or not could use positive vibes!!
Jennifer, you are loved, valued, important, and have a purpose.