Embracing the Moment

andy113554 · July 17, 2021, 9:19pm

I'm just curious what others do that may help someone to live in today! They say that is one tool to use in sobriety. Just for today! Living in the moment. Focus on where you're at right now in this moment...to be present.
How do you do this? What helps you?

robin115777 · July 17, 2021, 9:32pm

Reminding myself to concentrate on the task I'm involved in at a particular moment. Deep breathing. Inhale but concentrate on the exhale. Good luck

andy113554 · July 17, 2021, 9:35pm

Truth to that... interestingly I was diagnosed with ADD in sobriety..so concentrating takes more effort in my head