Early sobriety sleep sucks! Not sleeping or if I do

[kris90960 (Kris)]

Early sobriety sleep sucks!! Not sleeping or if I do waking up randomly is very annoying. I know i will develop a routine and exercise helps but I have not found that to be the case in early sobriety for me

[andy110766 (Andy Tasarz)]

Perhaps prescription meds.Many of us in AA take them. We just need to regulate our body’s. I know from myself. My minds speed limit is 55 And I’m going 190. Go figure

[amandaloosidsupport44083 (Amanda S.)]

Everyone can relate. Sleeping well in early sobriety isn't the norm, unfortunately. Be patient with the process. Incorporate healthy habits. The rest will follow.

[nicole110119 (Nicole)]

Some find going for a walk before bed can help