Don't hit yourself harder than what is necessary to teach you

Shame. The original sin. It's a really common, universal emotion that is often over felt and overdone. Especially during the early days of recovery I would find myself falling into this feeling...I heard this tonight and I hope it will help you move on from whatever it is in your life that you need help with... DONT HIT YOURSELF HARDER THAN WHAT IS NECESSARY TO TEACH YOU. If you learned your lesson, then good enough. Forgive yourself, forgive others. Love you all, keep going!

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I agree we truly need to learn how to forgive ourselves. When we do there's no self-destruction. We must love ourselves.

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