Definitely over did it today, my right hip and knees are terrible. I am hurting for sure. Alcohol has taken it's toll on my mind and body, and I am so very tired.
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Hi Kevin. Please ice your knees. Get an epsolm bath to reduce the pain in your hip. Get you some rest.
If you need to talk I'm here for you, bud.
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Thanks for the advice, I'm laying in bed with some ice packs. My hip joint is dead and needs a total replacement. Some days just hurt more than others and there is literally nothing I can do for the pain. Ibuprofen doesn't help. My surgeon wants me to loose more weight and to wait as Iong as I can as I will need at least two hip replacements in my lifetime....sigh...
Hey Kevin. Got same issue with right hip. Talking replacement. Scared
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Ugh that is rough. Sorry you’re struggling. What were you doing if you don’t mind me asking
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Sorry brother, I feel your pain literally, lol. 
I was scared too but it will work out. Hip replacements are done so frequently and the success rates are greater than 95% experiening relief from hip pain. (FAQs HSS.edu)
Check out:
Its a good read should make you feel better!
Allie, I am working on turning a portion of my garage/carport into a fitness and wellness studio. My aim is to work with people like myself who have been having a hard time with their mental and physical health.
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That's awesome Kevin! Hope you start to feel better and that this works out for you 
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It took me three months of working out to get back in the shape I thought I already was at but wasn’t even close because of alcohol
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Omg that’s amazing!
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