Communication is what I needed, but instead I shut d

Communication is what I needed, but instead I shut down and tried to drink it away. Now I'm feeling numb but in all kinda bad ways. What should I do now? Communication is always the problem! Constantly getting told to "shut the fuck up"

Smh, today is a new day and I will treat it better then I did yesterday. Never drinking again.

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I'm sorry people treat you that way. I have people who treat me that way without saying those words. It was hard but I do what my grandmother taught me "feed them with a long handle spoon." It's not easy for me because I want to be friends with everyone. I gotta be a friend to me first.

Iā€™m sorry someone said that to you. That is a disrespectful way to communicate with another person. Your voice and your opinion matters. How are you doing today?